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Beefy Busch

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Bodybuilding & Gym Thread Sept 25, 2015 6:06:20 GMT 10 LuciaGTAVI likes this

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Post by Beefy Busch on Sept 25, 2015 6:06:20 GMT 10

Sept 25, 2015 3:40:39 GMT 10 LuciaGTAVI said:

Well i'm bored right now so i'm gonna post the current weights i'm lifting. Got nothing else to do atm

Chest :
Barbell Incline Bench Press. --->1st set 30kg/66ibs x12reps, 2nd set 40kg/88ibs x12reps, 3rd set 45kg/99ibs x12reps, 4th set 50kg/110ibs x10reps.
Barbell Bench Press. ------------>1st set 30kg/66ibs x12reps, 2nd set 40kg/88ibs x12reps, 3rd set 50kg/110ibs x12reps, 4th set 55kg/121ibs x10reps.
Barbell Decline Bench Press. --->1st set 30kg/66ibs x12reps, 2nd set 40kg/88ibs x12reps, 3rd set 50kg/110ibs x12reps, 4th set 55kg/121ibs x10reps.
180° Twisting Dumbbell Bench Press. -> 1st set 10kg/22ibs x12 reps, 2nd set 12.5kg/27ibs x12 reps, 3rd set 15kg/33ibs x12reps, 4th set 17.5kg/38ibs x12reps. (Per hand)
Low Cable Crossovers. ---------->1st set 10kg/22ibs x12reps, 2nd set 15kg/33ibs x12 reps, 3rd set 20kg/44ibs x12reps, 4th set 25kg/55ibs x12 reps. (Per hand)
High Cable Crossovers. --------->1st set 15kg/33ibs x12reps, 2nd set 20kg/44ibs x12 reps, 3rd set 25kg/55ibs x12reps, 4th set 30kg/66ibs x12 reps. (Per hand)

Biceps :
Barbell Curls. -------------------->1st set 10kg/22ibs x12reps, 2nd set 15kg/33ibs x12reps, 3rd set 20kg/44ibs x12reps, 4th set 20kg/44ibs x12reps.
Standing Biceps Cable Curls. --->1st set 25kg/55ibs x12reps, 2nd set 30kg/66ibs x12reps, 3rd set 35kg/77ibs x12reps, 4th set 40kg/88ibs x12reps.
Concentration Curls. ------------>1st set 5kg/11ibs x12 reps, 2nd set 7.5kg/16ibs x12 reps, 3rd set 10kg/22ibs x12reps, 4th set 12.5kg/27ibs x12reps. (Per hand)
Overhead Cable Curls. ---------->1st set 5kg/11ibs x12 reps, 2nd set 10kg/22ibs x12 reps, 3rd set 15kg/33ibs x12reps, 4th set 20kg/44ibs x12reps. (Per hand)
Hammer Curls. ------------------>1st set 7.5kg/16ibs x12reps, 2nd set 10kg/22ibs x12reps, 3rd set 12.5kg/27ibs x12reps, 4th set 15kg/33ibs x12 reps. (Per hand)

Forearms :
Cable Wrist Curls. --------------->4 sets x 15 reps w/ 10kg/22ibs.
Palms-Down Dumbbell Wrist Curl Over A Bench. -> 4 sets x 15 reps w/ 5kg/11ibs. (Per hand)
Standing Palms-Up Barbell Behind The Back Wrist Curls. -> 4 sets x 15 reps w/ 20kg/44ibs.
Wrist Roller. --------------------->4 sets x 15 reps w/ 10kg/22ibs.
Wrist Rotations with Straight Bar. ->4 sets x 15 secs w/ 20kg/44ibs.

Abs :
Leg Raise + Dumbbell. --------->1st set 2.5kg/5.5ibs x12reps, 2nd set 5kg/11ibs x12reps, 3rd set 7.5kg/16ibs x12reps, 4th set 10kg/22ibs x12reps.
Cable Crunches. ----------------->1st set 65kg/143ibs x12reps, 2nd set 70kg/154ibs x12reps, 3rd set 75kg/165ibs x12reps, 4th set 80kg/176ibs x12reps.
Side Cable Crunches. ----------->1st set 50kg/110ibs x12reps, 2nd set 55kg/121ibs x12reps, 3rd set 60kg/132ibs x12 reps, 4th set 65kg/143ibs x12 reps.
Russian Twists. ------------------>1st set 2.5kg/5.5ibs x12reps, 2nd set 5kg/11ibs x12reps, 3rd set 7.5kg/16ibs x12reps, 4th set 10kg/22ibs x12reps.
Plank Holds. --------------------->4 sets x 12 reps w/ 30secs.

Triceps :
Dips. ----------------------------->4 sets x 12 reps w/o weights.
Close Grip Bench Press. -------->1st set 20kg/44ibs x12reps, 2nd set 30kg/66ibs x12reps, 3rd set 35kg/77ibs x12reps, 4th set 40kg/88ibs x12reps.
Rolling Ez Bar Triceps Extension ->1st set 5kg/11ibs x12 reps, 2nd set 10kg/22ibs x12 reps, 3rd set 15kg/33ibs x12reps, 4th set 15kg/33ibs x12reps.
Rope Triceps Pressdown. --------->1st set 20kg/44ibs x12reps, 2nd set 25kg/55ibs x12reps, 3rd set 30kg/66ibs x12reps, 4th set 35kg/77ibs x12reps.
Dumbbell Lying Triceps Extensions. ->1st set 2.5kg/5.5ibs x12reps, 2nd set 5kg/11ibs x12reps, 3rd set 7.5kg/16ibs x12reps, 4th set 10kg/22ibs x12reps.

Shit i'm too tired now. This took me like an hour to make. I'll post the rest some other day.

I'm seeing alot of Progressive Overload (Which is awesome!) I think I'll have to do more of that myself, I did some of that with the barbell chest incline yesterday. I went from 30 kg on the 1st set to 35 kg on the 2nd, then 40 kg on the last 2 sets. (But so far I think I've reached multiple plateaus so I'm trying right now to crank more reps [12] and focus on my form, the more weight, the worse my form

)

I still have to say that the weight your lifting is inspirational (At least to me). I'll have to push myself harder.

(Slowly but surely)

Beefy Busch

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wbacon added me as a friend on Steam. Sept 25, 2015 3:54:09 GMT 10

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Post by Beefy Busch on Sept 25, 2015 3:54:09 GMT 10

Sept 24, 2015 17:48:57 GMT 10 ThatGayModder™ said:

I think ORC only sold so much because of leon jill claire and ada

I can agree with that because RE2 remains one of the most popular RE games. I think alot of people were deceived at the mention of "Raccoon City" in the title.

Now we got RE2 Remake underway . . . . . .

Last Edit: Sept 25, 2015 3:54:42 GMT 10 by Beefy Busch

Beefy Busch レッドフィールド Posts: 1,332	Post Your Re Video's Sept 25, 2015 0:20:35 GMT 10 LuciaGTAVI likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 25, 2015 0:20:35 GMT 10 Eat all the eggs!

Beefy Busch レッドフィールド Posts: 1,332	Post A Random Picture Now! Sept 24, 2015 23:45:31 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 24, 2015 23:45:31 GMT 10 More Inspirational/Fitness quotes! In more ways than one: And I see my initials in the corner on this one

Beefy Busch レッドフィールド Posts: 1,332	Post Your Re Screenshots and Random RE Art! Sept 24, 2015 23:34:20 GMT 10 moca357, Son of Persia, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 24, 2015 23:34:20 GMT 10 When you run out of eggs to eat:

Beefy Busch レッドフィールド Posts: 1,332	Post A Random Video Now! Sept 24, 2015 8:53:55 GMT 10 LuciaGTAVI likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 24, 2015 8:53:55 GMT 10 This is a great workout album too!

Beefy Busch

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Resident Evil : The Final Chapter Sept 24, 2015 8:11:05 GMT 10

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Post by Beefy Busch on Sept 24, 2015 8:11:05 GMT 10

They didn't include Sheva or Josh as characters in the films when they brought Chris (played by Wentworth Miller)

Many fans of the movie knew Leon was going to be in the movies also.

I don't know why you guys are even debating over appearance of characters of the films as they never follow the series exactly anyway.

Last Edit: Sept 24, 2015 11:19:30 GMT 10 by Beefy Busch

Beefy Busch レッドフィールド Posts: 1,332	Post A Random Picture Now! Sept 24, 2015 0:41:37 GMT 10 moca357 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 24, 2015 0:41:37 GMT 10 Curse you Lighting!

Beefy Busch レッドフィールド Posts: 1,332	Videogame music. Sept 24, 2015 0:02:17 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 24, 2015 0:02:17 GMT 10 Sept 16, 2015 6:57:15 GMT 10 Rtoo said: This soundtrack deserved a better game... Such amazing moody atmosphere from the music alone!

Beefy Busch

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wbacon added me as a friend on Steam. Sept 23, 2015 23:41:18 GMT 10 moca357 likes this

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Post by Beefy Busch on Sept 23, 2015 23:41:18 GMT 10

Yeah I think if they want to appeal to the more shooter action crowd, a different franchise might of been more worth-while. Whatever.

Either way Capcom is not getting my money on this game.

I hope they don't remain with the Unity engine for future games though. That blows modding out of the window.

Last Edit: Sept 23, 2015 23:42:23 GMT 10 by Beefy Busch

Beefy Busch

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Bodybuilding & Gym Thread Sept 23, 2015 9:27:46 GMT 10 LuciaGTAVI and verdugo7 like this

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Post by Beefy Busch on Sept 23, 2015 9:27:46 GMT 10

Sept 23, 2015 9:09:06 GMT 10 verdugo7 said:

LuciaGTAVI

Really?
Well if i'm eating meals 3 times a day,but in a reduced portion,is that okay?
Thanks in advance.

As long as your aren't hungry still and getting tired from a lack of food. The key to losing weight is never to starve yourself. Also asses when you eat, do you eat and then do a lot of activity? Or do you eat and are very stagnant afterwards? Hope that helps.

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Bodybuilding & Gym Thread Sept 22, 2015 23:53:39 GMT 10 Johnny Valentine likes this

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Post by Beefy Busch on Sept 22, 2015 23:53:39 GMT 10

Naw Johnny Valentine, LuciaGTAVI was just teasing you hahahaha. You've got to admit aerobics are funny to watch as they lend themselves to a more jittery ungraceful motion of dancing without being really in syn with the music.

What you are doing is not Crossfit, that is more circuit training that is usually full of unsafe means as there are many trainers who aren't particularly certified and they really radicalize the notion on pushing yourself to the point of injury where you can't make any progress. over training is a real thing.

You videos were aerobics which is a valid form of exercises, it may not be for everyone as when I discovered signed up for "kick-boxing" classes. About 70% of it was actual aerobics and only 30% was kicking or punching. Much to my disappointment. I wanted to envision myself as Ryu with lots of shoryukens! xD

But yeah everyone is on their own path. There are many ways of bettering yourself.

I'm sharing this video because despite it being long it has a great deal of wisdom and wonderful intention behind it in the end.

Peace.

Beefy Busch

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Bodybuilding & Gym Thread Sept 22, 2015 13:58:42 GMT 10 verdugo7 and seda like this

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Post by Beefy Busch on Sept 22, 2015 13:58:42 GMT 10

Sept 22, 2015 11:05:02 GMT 10 verdugo7 said:

LuciaGTAVI Well i mistyped lol
I mean,2 hours 2 kilometers,that I went east 2 kilometers by jogging,spent 1 hour,and i went back west 2 kilometers by jogging too,spent 1 hour.
So 4 kilometers in 2 hours.

And thank you very much for he advice,I am planning to loose weight more,i think until i get 75 or 72.
I am going to do sit up and lift dumbell more intensively from now.
Thanks

I would suggest drinking lots of water (not to the point you have to pee every 5 minutes) and eating healthy/healthier. Find foods you enjoy firstly and make small changes diet wise bit by bit. And reward yourself with a treat every so often. The key is to eat healthy 80% of the time and allow that 20% of salty or sweet cravings for every third day or something. Some people vary it up with a cheat day once a week or once a month. It all depends on how you want to approach it. Some people need more drawn out approaches than others.

I'd say do some lifting and body weight exercises in addition to your cardio as the extra fat can help hormones for muscle growth and nervous system. But as LuciaGTAVI said, do it smart and safely.

Also don't worry over the numbers on the scale (I know easier said then done) but go by how you feel and how you look over a few weeks or months. Nothing happens over night and things are slow but more lasting in the long haul.

Good Luck on your goals.

Beefy Busch レッドフィールド Posts: 1,332	Post A Random Picture Now! Sept 22, 2015 10:15:05 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Beefy Busch on Sept 22, 2015 10:15:05 GMT 10 Sept 22, 2015 8:15:56 GMT 10 Johnny Valentine said: Sept 21, 2015 18:18:35 GMT 10 LuciaGTAVI said: *The ones you can "play" more with ¬* are the left ones "If you know what I mean :v "**

Beefy Busch

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Post A Random Picture Now! Sept 22, 2015 5:50:29 GMT 10 LuciaGTAVI likes this

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Post by Beefy Busch on Sept 22, 2015 5:50:29 GMT 10

When you are coming back from an in between set drink of water from the fountain and someone hijacks the rope pulley handle from the machine you were using:

You decide to politely confront them with a "I wasn't finished using that!" (They had headphones on and their back was turned so maybe they didn't hear me) and are ignored.

Then you notice they have a symbol tattooed on their calf:

Your mind goes:

Yeah, a real badass.

Sorry to be so bitchy. I'm all for people bettering themselves at the gym, but have respect for people's space and the reality that other people are using equipment you may want to use. It's called "etiquette"!

Last Edit: Sept 22, 2015 5:51:08 GMT 10 by Beefy Busch

NuKe5369: IF anyone is willing to help me i found a mod for sheva that i think is causing my game to memory over run crash could have a look at the files and tell me if its the mod or not would be very appreciated. PM me if so Oct 17, 2024 0:20:26 GMT 10

ar1ch1: I know its been a while but is there an efficient way to launch RE5GE(on Steam) with mods easily without having to launch it several thousand times before it actually boots up because of the DRM horsecrap? Oct 19, 2024 1:59:10 GMT 10

NuKe5369: Yeah im done with RE5 as well. Keep getting ERROR08 : Memory overrun. Well i know this wasnt like that when i stopped playing it about ½ years ago. Oct 19, 2024 10:24:32 GMT 10