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Post by Beefy Busch on Dec 8, 2015 5:38:13 GMT 10
I myself have to learn to be more patient as well. This past month has been a struggle for me, never get sick guys (Especially if you're at school), it fucks everything up then you feel like you have to start all over again, which actually might be a good thing in the long haul. Anyway I think I'll have to go more basic than I anticipated, Giving each body part a day. So today was Shoulders for me, and I did 5 different exercises keeping manageable weights at 4 sets of 12 reps. I was definitely feeling the muscles work so I should be no doubt sore tomorrow. Not being sore from a workout was useful though as then you didn't have to try to ignore and work past the pain. Maybe I wasn't working myself hard enough back then. So I'll have to research a few more exercises if I wanna do 5 exercises per each part, but I think some parts will just get 4 exercises, likes Legs and Back and Chest, as those are more heavy and intensive for me. Kinda want to dead lift too at a light weight and just work on my form if possible. Anyway just wondering what you guys think? Does that seem solid to do one part a day? Mostly asking LuciaGTAVI, because he's a beast. But others can contribute some advice/opinions too. The hope for me is to at least get back to where I was and finally surpass it. I wasn't growing or progressing much last I recall before my fling with pestilence so I think by doing this method, even though I'm not doing certain parts more frequently, the plan is to build the mind muscle relationship and really give each part it's own day with variety, to respect how it contributes to my body as a whole. So this week, I have Legs, Chest, Back, Triceps, Biceps and Abs left to do this week. (Not in that order per-say) There is no easy path that is why patience is needed, not only with the process, but also with ourselves.
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Post by LuciaGTAVI on Dec 8, 2015 7:21:42 GMT 10
Beefy Busch Thanks for the compliment bro. I see you are still recovering and i'm assuming this was a Serious cold. I want you to listen to me very carefully. I told you before that Cardio is the best thing in the world for quick recovery. So i'm gonna give you 1 week to recover. I want you to start hiking on the Treadmill, just put it on maximum incline available and walk. Don't run, but don't be slow either, make that speed a hurrying walk. You are gonna notice to cough, THAT's when you are warmed up and recovering. Don't hike more than 15 mins. Do it every day this week till Saturday before your strength workout. Lift the manageable weights and don't push. Not this week. One body part + cardio per day is just fine. You are leaving your body to regenerate, but still maintaining the muscle. About deadlifting, that's a serious matter and huge step. I don't do it because when i hold that barbell low and try to do Traps with a higher weight than Dumbbells, it just cracks up my spine. I feel it, it's wrong for me. Not to mention, but i think it's genetical. My mother suffers from Spinal Disc Herniation from almost 10 years now. So i'd probably tell you stay safe. You may deadlift the shit out today, but tomorrow when you are a grandpa you won't be walking straight. Think about the future bro. Besides who the fuck wants muscles in the lowest back part, huh? You want those two beautiful lines? You can get them with Core Exercises. That's how i got them and i'm still fortifying them. So, by monday, i want you to bite the iron again. No excuses. Got that?
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Post by Beefy Busch on Dec 8, 2015 7:50:31 GMT 10
Beefy Busch Thanks for the compliment bro. I see you are still recovering and i'm assuming this was a Serious cold. I want you to listen to me very carefully. I told you before that Cardio is the best thing in the world for quick recovery. So i'm gonna give you 1 week to recover. I want you to start hiking on the Treadmill, just put it on maximum incline available and walk. Don't run, but don't be slow either, make that speed a hurrying walk. You are gonna notice to cough, THAT's when you are warmed up and recovering. Don't hike more than 15 mins. Do it every day this week till Saturday before your strength workout. Lift the manageable weights and don't push. Not this week. One body part + cardio per day is just fine. You are leaving your body to regenerate, but still maintaining the muscle. About deadlifting, that's a serious matter and huge step. I don't do it because when i hold that barbell low and try to do Traps with a higher weight than Dumbbells, it just cracks up my spine. I feel it, it's wrong for me. Not to mention, but i think it's genetical. My mother suffers from Spinal Disc Herniation from almost 10 years now. So i'd probably tell you stay safe. You may deadlift the shit out today, but tomorrow when you are a grandpa you won't be walking straight. Think about the future bro. Besides who the fuck wants muscles in the lowest back part, huh? You want those two beautiful lines? You can get them with Core Exercises. That's how i got them and i'm still fortifying them. So, by monday, i want you to bite the iron again. No excuses. Got that? I do think it was a touch of the flu, but I've been certainly over the cough for a good week now. It's just getting back into the schedule I had, and the sleeping routine, it went all over the place with the cold in mid November and of course when you're in school shit hits the fan quick with assignments and homework, stuff piles up. So still thanks for the tips, the running did help. However the time away from the gym has left my muscles time to forget the tension as it were so when I do workout, I feel the soreness more intensely as if I was fresh to the gym. School has cleared up so I have the time to hit the weights and focus more intensely. I'll see how it goes with the Deadlift but I'll take your advice to heart, I wanna be agile in my old senile age.
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Post by LuciaGTAVI on Dec 8, 2015 7:50:16 GMT 10
Besides, 1 simple cold will not put you down.
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Post by Beefy Busch on Dec 8, 2015 7:57:56 GMT 10
Besides, 1 simple cold will not put you down. Aye Captain!
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Post by LuciaGTAVI on Dec 8, 2015 10:00:31 GMT 10
I forgot to mention early. I benched 65kg/143lbs 6 times with no help at all. Wans't that heavy.
Then came the heavy part, 70kg/154lbs wich was WAY HEAVIER than i thought. Bench pressed that 3 times w/o help then 3 more with help.
So yup, new records today. Off to bed now. Tired as hell. Chest pumped as devil.
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Post by Beefy Busch on Dec 8, 2015 11:08:47 GMT 10
I forgot to mention early. I benched 65kg/143lbs 6 times with no help at all. Wans't that heavy. Then came the heavy part, 70kg/154lbs wich was WAY HEAVIER than i thought. Bench pressed that 3 times w/o help then 3 more with help. So yup, new records today. Off to bed now. Tired as hell. Chest pumped as devil. That's great! I love it when I get those kinds of records. Glad to hear about your gains bro You're wise to have a spotter.
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Post by LuciaGTAVI on Dec 12, 2015 9:26:20 GMT 10
I forgot to mention early. I benched 65kg/143lbs 6 times with no help at all. Wans't that heavy. Then came the heavy part, 70kg/154lbs wich was WAY HEAVIER than i thought. Bench pressed that 3 times w/o help then 3 more with help. So yup, new records today. Off to bed now. Tired as hell. Chest pumped as devil. That's great! I love it when I get those kinds of records. Glad to hear about your gains bro You're wise to have a spotter. These couple of weeks have been quite the push through to the new weights (chest and biceps 3x/week). But the drawbacks were Shoulders and Legs. So i'll be having a more stable, equal workout. Train each muscle group twice per week. That is steady and stable. Monday : Chest/Biceps. Tuesday : Shoulders/Legs. Wednesday : Back/Triceps. Repeat. Ps: I love Bench Presses so much. Especially Inclines that take your shoulders off your head
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Post by Beefy Busch on Dec 12, 2015 16:49:40 GMT 10
That's great! I love it when I get those kinds of records. Glad to hear about your gains bro You're wise to have a spotter. These couple of weeks have been quite the push through to the new weights (chest and biceps 3x/week). But the drawbacks were Shoulders and Legs. So i'll be having a more stable, equal workout. Train each muscle group twice per week. That is steady and stable. Monday : Chest/Biceps. Tuesday : Shoulders/Legs. Wednesday : Back/Triceps. Repeat. Ps: I love Bench Presses so much. Especially Inclines that take your shoulders off your head I really like that split workout, I myself am gonna continue the 1 part a day thing as best I can, I may just wanna stick to 4 exercises per a part because my triceps were on fire for the past 3 days now, I know my glutes will be the same tomorrow They always seem to be the benefactor of my legs workouts. But once I'm back in the swing of things I'll take some notes on your routines. I really had to drop the weight and my ego with the squats to make sure I was getting in 12 reps, or at least a solid 8 then a few seconds respite than finish the set. But as they say better better to lift light with proper form than heavy with no clue how to go about lifting the weight. I've also decided I wanna at least squat 200lbs by the end of next year, so at 80lbs or so I got a long way to go. I think for chest exercises I favor the regular bench, makes me feel manly xD I struggle with the incline, so I'll to prioritize it at some point and the decline, I still recall how weird it felt to lean back with the bar behind the first couple of times. Also noticing I'm getting a vein or two from pelvis along my belly button. (so that's where the gains from core exercises have been going!) Either that or I do bedtime cardio way too much hahaha Good to "slowly" get back into the swing of things though, one day at a time (minus the 2 days inbetween where I'm too much of a wuss to into the gym from DOMS) Anyway let me know how your split workouts go
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Post by LuciaGTAVI on Dec 14, 2015 6:51:24 GMT 10
These couple of weeks have been quite the push through to the new weights (chest and biceps 3x/week). But the drawbacks were Shoulders and Legs. So i'll be having a more stable, equal workout. Train each muscle group twice per week. That is steady and stable. Monday : Chest/Biceps. Tuesday : Shoulders/Legs. Wednesday : Back/Triceps. Repeat. Ps: I love Bench Presses so much. Especially Inclines that take your shoulders off your head I really like that split workout, I myself am gonna continue the 1 part a day thing as best I can, I may just wanna stick to 4 exercises per a part because my triceps were on fire for the past 3 days now, I know my glutes will be the same tomorrow They always seem to be the benefactor of my legs workouts. But once I'm back in the swing of things I'll take some notes on your routines. I really had to drop the weight and my ego with the squats to make sure I was getting in 12 reps, or at least a solid 8 then a few seconds respite than finish the set. But as they say better better to lift light with proper form than heavy with no clue how to go about lifting the weight. I've also decided I wanna at least squat 200lbs by the end of next year, so at 80lbs or so I got a long way to go. I think for chest exercises I favor the regular bench, makes me feel manly xD I struggle with the incline, so I'll to prioritize it at some point and the decline, I still recall how weird it felt to lean back with the bar behind the first couple of times. Also noticing I'm getting a vein or two from pelvis along my belly button. (so that's where the gains from core exercises have been going!) Either that or I do bedtime cardio way too much hahaha Good to "slowly" get back into the swing of things though, one day at a time (minus the 2 days inbetween where I'm too much of a wuss to into the gym from DOMS) Anyway let me know how your split workouts go Welp my ass still hurts from those squats yesterday. Means i got 'em good. Those goddamn squats are fucking heavy shit. It makes my head spin when i sit back up. Phew. So here is another thing i will try to do. I will increase the starting weights with each and every exercise. But i will be dropping the rep range back to 12. 3 sets x12 reps = ideal mass build. Also the past couple of weeks i've been doing this with chest : (The last set of the 1st exercise wich includes max weight) Flat bench pressed 65kg/143lbs 8 solid times then dropped the weight to 40kg/88lbs to finish off the 7 last reps. Is this good or should i leave it with good solid 8 reps? People say 6-8 is best for max weights if you want mass. So should i start to leave the the 3rd final set with 6-8 reps with max weights for every muscle? Also another thing, as i've said i train big muscles with 6 different exercises twice per week. That means (starting from now on) 3 sets x12 reps =36 total reps = 1 exercise. 6 exercises = 216 total reps. 216 reps for 1 day. 216 reps x 2 days per week = 432 total reps per big muscle per week. Am i overtraining a bit?
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Post by Beefy Busch on Dec 14, 2015 8:21:43 GMT 10
I really like that split workout, I myself am gonna continue the 1 part a day thing as best I can, I may just wanna stick to 4 exercises per a part because my triceps were on fire for the past 3 days now, I know my glutes will be the same tomorrow They always seem to be the benefactor of my legs workouts. But once I'm back in the swing of things I'll take some notes on your routines. I really had to drop the weight and my ego with the squats to make sure I was getting in 12 reps, or at least a solid 8 then a few seconds respite than finish the set. But as they say better better to lift light with proper form than heavy with no clue how to go about lifting the weight. I've also decided I wanna at least squat 200lbs by the end of next year, so at 80lbs or so I got a long way to go. I think for chest exercises I favor the regular bench, makes me feel manly xD I struggle with the incline, so I'll to prioritize it at some point and the decline, I still recall how weird it felt to lean back with the bar behind the first couple of times. Also noticing I'm getting a vein or two from pelvis along my belly button. (so that's where the gains from core exercises have been going!) Either that or I do bedtime cardio way too much hahaha Good to "slowly" get back into the swing of things though, one day at a time (minus the 2 days inbetween where I'm too much of a wuss to into the gym from DOMS) Anyway let me know how your split workouts go Welp my ass still hurts from those squats yesterday. Means i got 'em good. Those goddamn squats are fucking heavy shit. It makes my head spin when i sit back up. Phew. So here is another thing i will try to do. I will increase the starting weights with each and every exercise. But i will be dropping the rep range back to 12. 3 sets x12 reps = ideal mass build. Also the past couple of weeks i've been doing this with chest : (The last set of the 1st exercise wich includes max weight) Flat bench pressed 65kg/143lbs 8 solid times then dropped the weight to 40kg/88lbs to finish off the 7 last reps. Is this good or should i leave it with good solid 8 reps? People say 6-8 is best for max weights if you want mass. So should i start to leave the the 3rd final set with 6-8 reps with max weights for every muscle? Also another thing, as i've said i train big muscles with 6 different exercises twice per week. That means (starting from now on) 3 sets x12 reps =36 total reps = 1 exercise. 6 exercises = 216 total reps. 216 reps for 1 day. 216 reps x 2 days per week = 432 total reps per big muscle per week. Am i overtraining a bit? Well it just depends dude, You have to see how feel once you attempt it, sometimes. I've made some good gains/progress on 4 sets of 6-8 reps, so it doesn't hurt to vary it up. Lifting more weight is what makes our bodies grow. 7 is a good medium between 6-8 reps. keep your weights within in 2.5- 5 pounds or so, depending on what weight plates are available. 143lbs - 88lbs is a bit of a jump. Try a consistent 100lbs at 3 sets of 8 reps maybe? Or something similar. See how that feels. What I've done is on my 3rd or final set is do 6-8 reps and then give myself a little 5 second rest then do remaining reps to finish at 12, sometimes I've dropped the weight but no more than in increments of 2.5 - 5 pounds. I end up doing a sort of drop set than which is fine. The thing about over training, is at times you need to over train and at other times you do need to dial it back. (most people don't probably push hard enough to over train, I'm guilty of this too.) Over training tends to show up in multiple ways and the most obvious one is when you are not making progress. So once you are not making progress, and no longer able to increase the weight on your overall exercises, When you hit a plateau overall and are in fact having to dial back more in terms of weight and reps, than you know need to change something. How are you're energy levels after a workout? Being tired more throughout the week is another indicator as well as not feeling motivated and being extremely sore after a workout. (That's my case) Sometimes doing something entirely different like a new program or exercise is a good way to surpass plateaus. However when it comes to over-training, sometimes one needs to implement another day of rest for a few weeks into their program or do the cold turkey for a week so the body can than re-calibrate itself. From my perspective you seem to be making extremely good progress, so I'd talk to your trainer as he'd know more how to help you better. 5 exercises just kills my body, be it biceps, glutes or shoulders. I get way too sore to keep a regular routine so I myself will have to cut back. to 4. See how you feel after 6 exercises and if you want to, don't be afraid to cut back to 5 or 4 depending on your overall energy levels and how much energy you have the next day. I hope this helps. I'd still recommend talking to your trainer as they are certified in this kinda stuff and I am not.
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Post by LuciaGTAVI on Dec 15, 2015 9:27:00 GMT 10
Welp my ass still hurts from those squats yesterday. Means i got 'em good. Those goddamn squats are fucking heavy shit. It makes my head spin when i sit back up. Phew. So here is another thing i will try to do. I will increase the starting weights with each and every exercise. But i will be dropping the rep range back to 12. 3 sets x12 reps = ideal mass build. Also the past couple of weeks i've been doing this with chest : (The last set of the 1st exercise wich includes max weight) Flat bench pressed 65kg/143lbs 8 solid times then dropped the weight to 40kg/88lbs to finish off the 7 last reps. Is this good or should i leave it with good solid 8 reps? People say 6-8 is best for max weights if you want mass. So should i start to leave the the 3rd final set with 6-8 reps with max weights for every muscle? Also another thing, as i've said i train big muscles with 6 different exercises twice per week. That means (starting from now on) 3 sets x12 reps =36 total reps = 1 exercise. 6 exercises = 216 total reps. 216 reps for 1 day. 216 reps x 2 days per week = 432 total reps per big muscle per week. Am i overtraining a bit? Well it just depends dude, You have to see how feel once you attempt it, sometimes. I've made some good gains/progress on 4 sets of 6-8 reps, so it doesn't hurt to vary it up. Lifting more weight is what makes our bodies grow. 7 is a good medium between 6-8 reps. keep your weights within in 2.5- 5 pounds or so, depending on what weight plates are available. 143lbs - 88lbs is a bit of a jump. Try a consistent 100lbs at 3 sets of 8 reps maybe? Or something similar. See how that feels. What I've done is on my 3rd or final set is do 6-8 reps and then give myself a little 5 second rest then do remaining reps to finish at 12, sometimes I've dropped the weight but no more than in increments of 2.5 - 5 pounds. I end up doing a sort of drop set than which is fine. The thing about over training, is at times you need to over train and at other times you do need to dial it back. (most people don't probably push hard enough to over train, I'm guilty of this too.) Over training tends to show up in multiple ways and the most obvious one is when you are not making progress. So once you are not making progress, and no longer able to increase the weight on your overall exercises, When you hit a plateau overall and are in fact having to dial back more in terms of weight and reps, than you know need to change something. How are you're energy levels after a workout? Being tired more throughout the week is another indicator as well as not feeling motivated and being extremely sore after a workout. (That's my case) Sometimes doing something entirely different like a new program or exercise is a good way to surpass plateaus. However when it comes to over-training, sometimes one needs to implement another day of rest for a few weeks into their program or do the cold turkey for a week so the body can than re-calibrate itself. From my perspective you seem to be making extremely good progress, so I'd talk to your trainer as he'd know more how to help you better. 5 exercises just kills my body, be it biceps, glutes or shoulders. I get way too sore to keep a regular routine so I myself will have to cut back. to 4. See how you feel after 6 exercises and if you want to, don't be afraid to cut back to 5 or 4 depending on your overall energy levels and how much energy you have the next day. I hope this helps. I'd still recommend talking to your trainer as they are certified in this kinda stuff and I am not. Ayy. Talked to the trainer and he said do 6 reps with max weights (15kg/33lbs dumbbell for bicep) and then finish off the set with another 6 reps of 10kg/22lbs. So basically you need to do 12 in total, so, stimulate the muscle with a bigger weight (max weight you can lift) and then drop it off. Sort of a dropset really, except it is for mass. Also good call on those Bench Presses. No need to drop the weight so much. But damn man if you want to push you need a spotter. And that goddamn barbell 70kg/154lbs is heavy. Can only bench press 3 solid and then failure. Still gotta work on making 12 solid bench presses with 65kg/145lbs. If i could do that than i can increase the weight. But still lifting a way heavier weight sill stimulates the shit out of those pecks. I feel that burning pump. And yup considering that this is 4 and a half month of training, i've progressed far more than i thought. And i bet my ass that i will bench press that 100kg/220lbs barbell one day. Hopefully for the first anniversary xD (Hoping too much). You gotta love those fibers man. You gotta keep looking yourself in the mirror and inspire yourself, with yourself. Getwhatimsayin brah?
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Post by Beefy Busch on Dec 16, 2015 5:50:08 GMT 10
Well it just depends dude, You have to see how feel once you attempt it, sometimes. I've made some good gains/progress on 4 sets of 6-8 reps, so it doesn't hurt to vary it up. Lifting more weight is what makes our bodies grow. 7 is a good medium between 6-8 reps. keep your weights within in 2.5- 5 pounds or so, depending on what weight plates are available. 143lbs - 88lbs is a bit of a jump. Try a consistent 100lbs at 3 sets of 8 reps maybe? Or something similar. See how that feels. What I've done is on my 3rd or final set is do 6-8 reps and then give myself a little 5 second rest then do remaining reps to finish at 12, sometimes I've dropped the weight but no more than in increments of 2.5 - 5 pounds. I end up doing a sort of drop set than which is fine. The thing about over training, is at times you need to over train and at other times you do need to dial it back. (most people don't probably push hard enough to over train, I'm guilty of this too.) Over training tends to show up in multiple ways and the most obvious one is when you are not making progress. So once you are not making progress, and no longer able to increase the weight on your overall exercises, When you hit a plateau overall and are in fact having to dial back more in terms of weight and reps, than you know need to change something. How are you're energy levels after a workout? Being tired more throughout the week is another indicator as well as not feeling motivated and being extremely sore after a workout. (That's my case) Sometimes doing something entirely different like a new program or exercise is a good way to surpass plateaus. However when it comes to over-training, sometimes one needs to implement another day of rest for a few weeks into their program or do the cold turkey for a week so the body can than re-calibrate itself. From my perspective you seem to be making extremely good progress, so I'd talk to your trainer as he'd know more how to help you better. 5 exercises just kills my body, be it biceps, glutes or shoulders. I get way too sore to keep a regular routine so I myself will have to cut back. to 4. See how you feel after 6 exercises and if you want to, don't be afraid to cut back to 5 or 4 depending on your overall energy levels and how much energy you have the next day. I hope this helps. I'd still recommend talking to your trainer as they are certified in this kinda stuff and I am not. Ayy. Talked to the trainer and he said do 6 reps with max weights (15kg/33lbs dumbbell for bicep) and then finish off the set with another 6 reps of 10kg/22lbs. So basically you need to do 12 in total, so, stimulate the muscle with a bigger weight (max weight you can lift) and then drop it off. Sort of a dropset really, except it is for mass. Also good call on those Bench Presses. No need to drop the weight so much. But damn man if you want to push you need a spotter. And that goddamn barbell 70kg/154lbs is heavy. Can only bench press 3 solid and then failure. Still gotta work on making 12 solid bench presses with 65kg/145lbs. If i could do that than i can increase the weight. But still lifting a way heavier weight sill stimulates the shit out of those pecks. I feel that burning pump. And yup considering that this is 4 and a half month of training, i've progressed far more than i thought. And i bet my ass that i will bench press that 100kg/220lbs barbell one day. Hopefully for the first anniversary xD (Hoping too much). You gotta love those fibers man. You gotta keep looking yourself in the mirror and inspire yourself, with yourself. Getwhatimsayin brah? You've accomplished more in you're 4.5 months of training than I have in my few years. (kinda wanna kill myself now. ) I have faith that you bench 220 lbs in no time dude! You have your trainer to guide you and me to cheer you on! I wish I could envision those numbers but well my chest session today says otherwise hahaha I didn't have the greatest of dreams last night and I think that soured my morning as I woke up and had a bitter sense of stagnation and the dreaded questioning of myself, why even bother with the gym? But at least I showed up set out to get shit done. Benched a solid 95lbs at 12 reps on my first set and then on the last one I upped it a little bit by 5lbs. Had have to break it up a bit though. 8 reps then re-rack then 4 reps. As for the Decline I'm ready to say fuck that exercise as the weight (95lbs) was fine but for some reason after my first set, I couldn't get the bar off the racks without some struggle. Or maybe I have short arms as I had to extend my arms greatly. So I dropped the weight a bit at 90 lbs, and it was slightly better but didn't feel much in my chest. So I might do dumbbells with the decline or try narrow grip on it at a lighter weight since I never did narrow grip before. However with the dumbell bench press I could really get those fibers and feel the stretch. I had to drop the weight from 35lbs - 30lbs on my final set because 12 was getting way too hard. The Incline, I did a solid 6 reps at 95lbs and took notes from what you're trainer said and dropped the weight to 85lbs and finished the rest of that set and carried on with the weight and it was good, I know of my last set I had to to the 6 reps and then another 6 reps, as I was getting tired in addition to right pissed off. So I discovered I have alot of inner self rage, so I'll need to channel it to break out of these god damn plateaus! Anyway keep up the amazing progress dude!
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Post by LuciaGTAVI on Dec 16, 2015 9:02:28 GMT 10
Beefy Busch Ayy. I had a bad day too. Like i didn't felt my training was right. I felt like empty :0 .I had back/triceps today and i finished everything in 2 hours. First, i pushed really good and did some slow reps on the pulldown lat machine. And i did them with less rest between. But, felt like i wasn't pushing good enough on my triceps. I kept increasing the weight and it felt EASY??? And i said WTF? I increased the weights for my triceps today in order to get the burn going. Suddenly i have new records on my triceps )) that hyped me like shit. yup. I guess a bad day can be turned to be a good one eh? Just like that pic, on bad days, i workout harder. You know what have i noticed? I can finish off Back/Triceps day pretty fast and easy. But that chest ain't going no where with an hour and half. You gotta breathe good man. And also the Shoulder/Leg day, i can finish off Shoulders fast too, with a big ASS BURN, but those damn squats take me a good time to recover. Thanks for the motivation. I'm determined. And damn i gotta say, that 220lbs barbell smell really good. Smells like victory.
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Post by Beefy Busch on Dec 16, 2015 10:32:01 GMT 10
Beefy Busch Ayy. I had a bad day too. Like i didn't felt my training was right. I felt like empty :0 .I had back/triceps today and i finished everything in 2 hours. First, i pushed really good and did some slow reps on the pulldown lat machine. And i did them with less rest between. But, felt like i wasn't pushing good enough on my triceps. I kept increasing the weight and it felt EASY??? And i said WTF? I increased the weights for my triceps today in order to get the burn going. Suddenly i have new records on my triceps )) that hyped me like shit. yup. I guess a bad day can be turned to be a good one eh? Just like that pic, on bad days, i workout harder. You know what have i noticed? I can finish off Back/Triceps day pretty fast and easy. But that chest ain't going no where with an hour and half. You gotta breathe good man. And also the Shoulder/Leg day, i can finish off Shoulders fast too, with a big ASS BURN, but those damn squats take me a good time to recover. Thanks for the motivation. I'm determined. And damn i gotta say, that 220lbs barbell smell really good. Smells like victory. Sounds like you're body adapted to your workout and you were able to push yourself so I'd say that's a pretty good day.
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